For anyone wanting a new
and empowering form of
exercise, this class will offer
beginning postures and
terminology to enable you
to move forward into a yoga
Practice. Focus will be on
proper alignment and
breathing techniques.
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This class is a great
opportunity to teach our
children early, the tools
they will need to help relax
and calm their busy minds.
Through a series of
stretches and postures
they will learn patience
and develop a lasting love
of fitness.
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This class is for those
individuals who have
practiced yoga before and
are familiar with postures
and terminology.
This class will continue to
challenge you and teach
progression of poses and
duration in those poses.
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This class is for people
who may have certain
health limitations, such as
arthritis or people who
wish to start at a slower
more gentle pace.
Focus here will be on
comfort for the client both
physically and emotionally.
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